FitnessJoe: My Fitness Journey

We've all used the excuses before "I don't have time or I'm too tired to work out." I've used those excuses befor...

I am so proud of myself. Instead of buying a 12 pack of DP or Root Beer. I bought 2 cases of bottled water. Keeping your body hydrated and d...

"I'll have you know That I've become Indestructible Determination that is incorruptible" Indestructible from Disturbe...

I love hills! And I am determined. 

I've been using the SHealth app on my phone. And my daily goal is 10,000 steps a day. And today I exceeded that goal. It feels great! ...

I forgot how much I love to run outdoors, in natural terrain. There is no better feeling then sprinting up a steep incline with the wind blo...

I started my workout with some active - isolated stretches which is holding the  stretch for 2 seconds and doing about 8-10 reps,about 2 set...