This week I am excited to be learning Program design and Exercise modalities. The program design are all the components that make up an exercise routine which include Reps (one complete movement), Sets (group of exercises), Training Intensity, Repitition Tempo (the speed), Rest Interval(rest time), Training Volume, Training Frequency,Training Duration and Exercise Selection.
It's really neat to learn how to manipulate the body with these components depending on the goal of the client. Can't wait to put it to use.
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