I was ill the past few days. And I wasn't physically able to go to the gym. And I felt awful.
On the plus side. I am feeling much better. And I visited the gym yesterday. It felt great. My muscles felt tight and eager. And while I missed most of the week, I got back to my routine.
What I'm trying to say, is that it's not the end of the world if you miss a few days. You just have to get back on track. Life happens. We have sick days, long days at work, important appointments. And we have to make adjustments. Our success depends on how we adapt to those adjustments.
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