It's hard to believe that I am already gearing up to take my mid-term (5th week) for the e-learning class through NASM or The National Academy Of Sports Medicine.
I am a mixed bag of emotions-nervous, excited and anxious. And although this is not the National exam that I will need to take in order to get certified as a personal trainer, it will test my knowledge and retention of the information I've learned thus far.
Resistance training concepts
Isolated functions of major muscle groups
Fitness assessments
Flexibility training
Cardiorespiratory training
Core training
Balance training
Plyometric training
Speed, agility, and quickness training
Isolated functions of major muscle groups
Fitness assessments
Flexibility training
Cardiorespiratory training
Core training
Balance training
Plyometric training
Speed, agility, and quickness training
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