When I started-- 9 months ago, I could barely push out a few miles before reaching the point of exhaustion. I moved up from 20 min miles...to 15 minute miles...gradually to 12 min and then with difficulty, 10 minute miles. But I wasn't done there.
Through NASM, The National Academy of Sports Medicine, I learned stability and strength training. Through that solid foundation, I can proudly say I have achieved another goal-- 8 minute miles! And I feel fantastic.
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