I've learned that the most effective exercise routines include a myrid amount of training systems that challenge all planes of motion effectively. It's not just cardio alone or resistance training. It is a integrated program, Flexibility Training (stretching), Cardiorespitory Training (cardio), Core Training and Resistance Training. And it all starts with mastering the stabilization phase in the OPT model. I learned those concepts last week in chapters 7, 8 and 9.
It also includes Balance, plyometric and speed, agility and quickness training which I will learned about this week with my reading --Chapters 10, 11 and 12.
I do my reading and then apply my studies in the lab (gym). And I look forward to learning more.
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