We are learning about Resistance Training Concepts. I am excited because today I am going to test out some new exercises that I've learned from this chapter. I am planning to do a Split-set (breaking up the body into parts to be trained on different days) circuit (doing a set of exercises back to back with mimimal rest between sets) style workout. Today I will focus on Chest, Shoulders, and Triceps. Legs on Thursday and Back, biceps on Saturday.
Here is an example of my workout:
No comments:
Post a Comment