Make sure to use correct size of Swiss ball for height. I've included a chart below. If the ball is too small, it won't support your weight and could cause injury. If the ball is too big then you won't be able to stabilize the bridge between body and ball. The bridge is a basic starting form where your legs are in a 90 degree angle causing a bridge between body and ball.
The swiss ball is a great way to provide an unstable exercise in a controlled environment, which helps to burn more calories,due to your body constantly shifting to adjust.
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