With strength training, comes an increase in strength and endurance in cardio.
A combination of strength training and cardio are key to optimum performance. I like to do a combination of walking and running(3-7.5 mph) with an incline from 3-5.
I've noticed my running being much less stressful.I can feel the strength in my body carry me through. And I'm not huffing and puffing afterwards ( like I was months ago). It's exhilarating!
325 ccalories burned
2.72 miles with speeds ranging from 3-7.5 m.p.h
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