I've jotted down some notes as I was going through my routine yesterday.
On Wednesday I used 25 lb. dumbells and on Sunday I used 20 lb. dumbells. I noticed more stability with the 20 lb. dumbells but also noticed that the weight was too light on the dumbell swing and rows.
For the Half Turkish Getup-- I've found that the 20 lb. dumbells provided more stability and less strain. It's best to start the excercise slow and steady while your body and mind are learning the excercise. Make sure to focus on keeping your lifted leg up and your other leg down and steady as possible. Keep your eyes on the dumbell.
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